Rediscover your inner tranquility through personalized therapy.
Trauma and Anxiety Therapy for Residents in California
“We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world” -Gabor Mate
Maybe you…
Feel like you’re drifting away from yourself and your children, struggling to connect amidst the chaos of daily life
Are caught in the same exhausting cycles, feeling like you’re reliving old wounds while desperately trying to be the mom you want to be.
Carry a heaviness in your heart, experiencing anxiety and sadness without understanding why, wondering if this is all there is.
Lie awake at night, haunted by thoughts of past traumas, regrets, or moments you wish you could change, questioning your worth and ability to create a better future.
Fear that your circumstances will never improve, even as you pour your heart into your family and dreams.
Battle with a relentless inner critic whispering, "I’m not good enough," "I’m failing my kids," or "Why can’t I just be happy like everyone else?"
I see you and you don’t have to go through this alone.
Hi! I’m Elizabeth
I am here to support you in your healing journey.
In therapy, my hope is to create a safe, non-judgmental environment where you are able to be yourself and speak your truth. You will learn skills to manage the current situations and process the past to help you move towards feeling safe and secure within yourself. This therapy will help you be the you that is not defined by trauma or anxiety.
It can be difficult, scary and painful to explore the past. In therapy we will do this with patience, kindness and compassion.
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Trauma Therapy
Painful experiences are part of life, but they don’t have to define who you are and how you live. Let’s work together to get you to the future you have envisioned your life to be.
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Therapy for Anxiety
Things can feel better than they do today. Let’s build confidence in your choices and in yourself. Let me help you learn how to not just manage but to gain control of your life.
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Therapy Intensives
The express lane to mental wellness! Skip the slow lane of traditional therapy and turbocharge your progress with deep dives and breakthroughs in a fraction of the time. Choose therapy intensives and fast-track your way to a happier, healthier you!
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Comprehensive Resource Model (CRM)
A therapeutic approach that integrates various techniques, including somatic, cognitive, and emotional processes, to promote healing from trauma.
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Accelerated Resolution Therapy (ART)
An innovative form of psychotherapy that utilizes rapid eye movements to facilitate the processing and resolution of traumatic memories. By quickly accessing and reprogramming distressing memories.
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Trauma Regulation Integration Process (TRIP)
Your Path to Healing Trauma TRIP offers a holistic approach to trauma recovery, integrating cutting-edge therapeutic techniques to address the complexities of traumatic experiences.
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EMDR
Unlock the power of healing with Eye Movement Desensitization and Reprocessing (EMDR) therapy. By reprocessing traumatic memories, EMDR helps individuals find relief from emotional distress and move towards a brighter, more resilient future. Experience the transformative impact of EMDR and reclaim your emotional well-being today.
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Online Therapy
Say goodbye to tedious trips and hello to convenience. With telehealth, quality care is just a click away, saving you time, and reducing stress. It's like having a personal healthcare concierge in your pocket – accessible, efficient, and tailored to fit your modern lifestyle.
Ready to start to heal?
Request a free, no-obligation video or phone consultation. We’ll spend 15-20 minutes chatting, I will answer your questions and we will decide if I am a good fit for what you need.
After we agree that we are a good fit, we will schedule our first appointment. I will send you a secure video link and some paperwork to be filled out before our session.
The Therapeutic Journey. During our sessions, we will focus on making progress towards your goals. I will teach you tools that will help you navigate your life and feel more hopeful about your future. There will be days were we will process past experiences, get to know all parts of you, and how the past is connected to the present. Acknowledging what goes on in your system helps you be more in the present moment.