Comprehensive Resource Model CRM

The Comprehensive Resource Model (CRM) is a therapeutic approach designed to address trauma and stress-related disorders. Developed by Lisa Schwarz, M.Ed., a licensed psychologist and marriage and family therapist, CRM integrates various therapeutic modalities such as somatic experiencing, attachment theory, ego state therapy, and mindfulness practices.

What is Comprehensive Resource Model?

CRM is all about helping people overcome tough times and feel stronger inside. It's like building up your own toolbox of good memories, support from others, and ways to handle tricky situations. Therapists use techniques like tapping or talking about feelings to help process bad memories and connect with the body's signals. Therapy with CRM goes through different stages, like getting steady, finding those good resources, and dealing with the tough stuff bit by bit. There's also a cool technique called the Informed Chair, where you chat with different parts of yourself to work out problems. Plus, mindfulness and staying grounded help you stay focused on the here and now. CRM isn't just for one type of problem - it works in lots of situations, from talking one-on-one with a therapist to group sessions. Therapists who use CRM learn special skills to help people heal from things like trauma or stress, and it's showing some promising results in research too.

Overall, CRM offers a comprehensive and integrative approach to trauma treatment, emphasizing the importance of building resources, fostering resilience, and promoting holistic healing.

What to expect…

You’ll find it's all about tailoring therapy to suit you.

First things first, we’ll have a cozy chat to unravel your story, poke around the pesky bits, and figure out what you're hoping to achieve in therapy.

Then comes the fun part - building up your inner strength and support system. We will help you dig into good memories, your strengths, and uncover the secret strategies you've mastered for tackling life's curveballs.

We’ll use techniques that are backed up by science but aren’t the traditional talk therapy, like tapping or eye movements to help you work through tricky feelings, and you'll explore how your body reacts to emotions. You might even have chats with different parts of yourself or important people in your life to help you understand and work through stuff. Throughout, you'll practice staying in the moment and keeping your cool with mindfulness exercises.

Therapy usually moves through different stages, like getting steady, finding those good resources, and dealing with tough stuff bit by bit, and I will guide you every step of the way.

Who does it benefit?

CRM is beneficial for a diverse range of individuals, including those grappling with trauma, whether it's a singular event or more complex experiences. It provides support for individuals navigating stress-related disorders like chronic stress, anxiety, and depression. Moreover, it helps individuals identify patterns of trauma within their family histories and activate internal and external resources to promote resilience. Additionally, it extends a helping hand to individuals facing relationship challenges, addressing attachment wounds, and fostering a sense of safety and connection. In essence, CRM offers a comprehensive and holistic pathway to healing, prioritizing the development of resources, resilience, and self-awareness on the journey to emotional well-being.

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